What Is a Movement Class ?

A movement class is an investigation into yourself.

The goal is to thrive in any physical situation. This includes becoming stronger, more coordinated, more adaptable, more expressive.

To get there, classes are individualized and always work with the big picture in mind: movement development.

Individualized Practice

• Each student receives direct feedback and instruction. Nobody works confused, above or below their level.

• Every exercise has progressions, and is adjusted so you see results.

• If you need something broken down, we will do that. If it’s too easy, we’ll increase the demand.

Group Practice

• Classes combine solo, partnered, and group work.

• This creates a potent mix of accountability, support, and energy you won’t find from training alone.

Project-oriented Practice

• Classes are structured around evolving projects, like handstands, gymnastic strength, groundwork, or improvisation.

• Projects stay long enough to produce results, then shift when it’s time. Every class includes a combination of projects to provide a balanced practice.